Holistic Physical Therapy
Are you in pain, stiff, or avoiding doing things because of physical limitations? Have you had your body assessed to make sure you are optimally aligned, balanced, and strong? Have you had scars or soft tissue assessed to make sure you are not at risk for injury? Have you had children? Are you an athlete? These are all reasons to see a physical therapist, and there are many more. If you said yes to any of these questions or know you need a tune-up to care for your body, I can help. I provide 1:1 tailored care to empower you to understand how to maximize your function for optimal health.
What is Holistic Physical Therapy?
Holistic physical therapy is being able to address the physical body, the mind, and heart of each person that walks through my door. Every person I serve has a story and healing begins with listening to you. When you walk into my office you will always be greeted with a smile (even through a mask) and you will feel at ease and at peace in my care. I will advise and guide you with what I feel may support you, and empower you to know and prove with your progress that you have the tools to heal yourself. Sometimes we just need professional support to learn more about ourselves so that we can achieve mastery.
Healing is physical, spiritual, emotional, and mental. I will always meet you where you are at, and that means we begin with what's most important to you. I so look forward to meeting you.
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Orthopedic Care
Includes care and assessment of muscles, nerves, joints, bones, tendons, and ligaments. This will serve you in pain reduction, injury rehab, surgical rehab, balance, strength and range of motion for optimal function. It also includes an assessment of stress, the mind and energy levels to determine how this can be transmuted to bring about more peace, confidence, and empowerment in your body and life.
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Women's Health
Women's health physical therapy includes care through pregnancy, postpartum, post surgical, pelvic pain, pelvic floor, core and muskoloskeletal pain. It is care for you as a woman to heal, reclaim your strength and have peace within your body. This self care is so important and having the education, understanding and wisdom to know how to heal yourself will bring you immense freedom, rejuvenation, increased passion and love for life. Women's health also includes supporting your energy, heart, mind, and emotions. I will hold space to help you feel safe and at ease to share your story. I will support you to achieve what's most important to you.
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Manual Therapy
Having soft tissue restriction in muscle and fascia can create pain, limitation and injury in your body. Having scar tissue from surgery that is adhesed and not mobile can lead to pain, decreased function and more complications. Having your body assessed for this and worked out is enlightening. There is so much that can be done to support your body to feel rejuvenated, free, and relaxed to better serve you.